Some Like It Hot!

Tuesday, December 19, 2017

Traditional Hot Yoga is comprised of 26 postures to a set sequence. Grow your practice with long static holds of each posture, and detoxify your body in a 105 degree room. This class will tone your muscles, kick start your immune system, and restore your vitality by reducing stress.


Recent Posts

  • Intro to Mindfulness by Mackenzie Sullivan
    "Mindfulness, to some, is a form of meditation. To others, it is a gateway. My first introduction to meditation and yoga was through mindfulness. This practice helped to soften my …
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  • Savasana
    Explore, discover, heighten and then transform your thoughts into pure energy. Savasana ~ the most important part of any yoga practice:1. Lie on your back with your legs straight and …
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  • Experience profound physical, mental & emotional relaxation
    Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. This is the same goal as every form of yoga and meditation. It is …
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  • Pushan Mudra
    This mudra expresses accepting and receiving with one hand and giving or letting go with the other hand. When practiced together it influences the energy currents that are responsible …
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