Yoga for Athletes

Thursday, December 14, 2017

Did you know that yoga is known to improve an athlete’s flexibility, balance and strength in ways that training alone cannot? By holding certain yoga postures, you are strengthening the bones, joints, tendons and ligaments from the inside out. This strength protects them upon impact. Whether you are a runner, tennis or football player, a regular yoga practice is necessary to help protect and restore your body from high impact activities.

Combined with meditation, your yoga practice will take your game to new heights. Experience what real focus is about… also minimize injury and restore easily.

Recent Posts

  • Intro to Mindfulness by Mackenzie Sullivan
    "Mindfulness, to some, is a form of meditation. To others, it is a gateway. My first introduction to meditation and yoga was through mindfulness. This practice helped to soften my …
    Read more »
  • Savasana
    Explore, discover, heighten and then transform your thoughts into pure energy. Savasana ~ the most important part of any yoga practice:1. Lie on your back with your legs straight and …
    Read more »
  • Experience profound physical, mental & emotional relaxation
    Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. This is the same goal as every form of yoga and meditation. It is …
    Read more »
  • Pushan Mudra
    This mudra expresses accepting and receiving with one hand and giving or letting go with the other hand. When practiced together it influences the energy currents that are responsible …
    Read more »

All Posts »


120 E. Liberty Drive, Wheaton, IL


135 N. Addison Avenue, Elmhurst, IL