Did You Know?

Thursday, March 15, 2018


  • Stretches the hips, hamstrings and calves
  • Strengthens the thighs and knees
  • Keeps your spine strong and flexible
  • Reduces stress, anxiety, depression and fatigue
  • Calms the mind and soothes the nerves
  • Relieves tension in the spine, neck and back
  • Activates the abdominal muscles

Recent Posts

  • Experience profound physical, mental & emotional relaxation
    Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. This is the same goal as every form of yoga and meditation. It is …
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  • Pushan Mudra
    This mudra expresses accepting and receiving with one hand and giving or letting go with the other hand. When practiced together it influences the energy currents that are responsible …
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  • Apanasana (Wind-Relieving or Knees to Chest Pose)
    Apanasana is a relaxing supine asana often performed at the end of a yoga sequence. Apana is Sanskrit for "downward-moving life force" and asana means "pose" or "posture." As the name implies, this posture is …
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  • 101 Essential Oils Uses and Benefits
    Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, essential oils are …
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