Would You Benefit from Probiotics?

Tuesday, January 9, 2018

Ever wonder if you should be taking a probiotic? Or do you take probiotics – either added to food or as a supplement – and sometimes wonder if you would be fine without them? Let’s look at what probiotics and prebiotics are and then take a quiz to find out if you are someone who needs them. Read the full article >>>

Probiotic Quiz: Would you benefit from taking probiotics?


Recent Posts

  • Spicy Avocado Snack Recipe
    "This fresh, fast, and easy snack is heart-healthy and delicious. I have tried lemon, lime, orange, grapefruit, Meyer lemon, key limes and Satsuma juices and I like …
    Read more »
  • Mudras for the Mind, Body, and Spirit
    Hand yoga or Mudras are used to heal and relieve physical complaints, as well as our minds. Using visualizations, intentions, and affirmations mudras ultimately help us with our emotional responses …
    Read more »
  • Get Your Ujjayi On
    Ujjayi Pranayama Sanskrit translation:                                                                 Ujjayi: Victory over                                                                                               Pranayama:  Prana – life force, breath; Yama – control, restraint, regulation Yoga breathing involves powerful diaphragmatic activity and is meant to uplift you.  Coordinated yoga breath, one in …
    Read more »
  • Some Like It Hot!
    Traditional Hot Yoga is comprised of 26 postures to a set sequence. Grow your practice with long static holds of each posture, and detoxify your body in a 105 degree …
    Read more »


All Posts »

Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222

Elmhurst

135 N. Addison Avenue, Elmhurst, IL
630-433-2413