Class Descriptions

Learn more about the classes offered at NEXT yoga. 

NEXT Power 1
Find your foundation. NEXT Power 1 is designed to set you up for success and build your yoga practice. Not only will you learn the fundamentals of NEXT Power yoga, but you will also build strength, increase flexibility, and gain focus.
*Recommended for ALL LEVELS *No heat, no humidity

NEXT Power 2
Move, sweat, and breathe. The possibilities are limitless! NEXT Power 2 will challenge your mind, body, and spirit. This class will push your strength, balance, and flexibility to new heights with strength demanding postures and dynamic flow.
*Recommended for ALL LEVELS * Heated 95-98 degrees, humid

NEXT Power 2 – Peak Pose
Move, sweat, flow. This class begins with a vigorous vinyasa flow that prepares your body to try a specific peak pose.
*Recommended for ALL LEVELS * Heated 95-98 degrees, humid

Yoga Sculpt
Take your yoga practice to the next level with Yoga Sculpt! This class is a unique blend of free weights, cardio, and power yoga. Strengthen and tone every main muscle group of your body while rocking out to loud, energizing music.
*Recommended for ALL LEVELS * Heated 95 degrees, humid

Boot Camp
Change your body, train your mind! Boot Camp is a vigorous class using free wights, medicine balls, bands, and more! Strengthen your body, and build your cardiovascular endurance with circuit training that will enhance your yoga practice and transform your body. Grab your gym shoes, and leave your yoga mat at home!
*Recommended for ALL LEVELS * No heat or humidity (Only at WHEATON)
* Gym shoes required * No yoga mat necessary

Traditional Hot
Traditional Hot is comprised of 26 postures to a set sequence. Grow your practice with long static holds of each posture, and detoxify your body in a 105 degree room. This class will tone your muscles, kick start your immune system, and restore your vitality by reducing stress.
*Recommended for ALL LEVELS * Heated 105 degrees, humid

Senior Yoga
It’s never too late to enjoy the many health benefits of yoga. Senior Yoga is designed specifically for individuals ages 50 and up, as well as those who live each day with chronic health issues. Guaranteed to increase mobility, inspire tranquility, and promote an overall sense of well-being.

*No heat, no humidity. Learn More

Restorative Yoga
Restorative Yoga consists of poses held for long periods of time in order to stretch and lengthen the deep connective tissue in the body. A therapeutic class designed to increase range of motion, lower blood pressure and heart rate while stimulating the endocrine, digestive and immune systems.
*Recommended for ALL LEVELS * Heated at 85, no humidity

Ariel Yoga
Explore a whole new world of mind, body bliss! Aerial yoga is fun, upbeat and also offers elements of elegance and grace. Using fabric hammocks, you will learn the basics of aerial yoga in a safe and confidence-building environment. Experience a new level of awareness as we flow and fly through traditional yoga positions with a twist!
*Recommended for ALL LEVELS * No heat, no humidity (Only at ELMHURST)

Ariel Fitness
Elevate your practice and workout routine with Aerial Fitness, a blend of strength training, plyometrics, and aerial yoga! Use the silks to build lean muscle and cardiovascular endurance while decompressing the spine and de-stressing the mind.
*Recommended for ALL LEVELS *No heat or humidity (Only at ELMHURST)
*Mat required *45 Minutes

Yoga Nidra
Also called “yoga sleep” is the deepest possible state of relaxation. Yoga Nidra will aide in sleep disorders, ease tension, depression, reduce anxiety, high blood pressure, and PTSD. For anyone who can lie comfortably on the floor.
*Recommended for ALL LEVELS *No heat, no humidity

Don’t Miss the NEXT Session!

We empower you to help people in your community mentally & physically.
Training Schedule
  • RYT 200
  • RYS 300
  • RYT 500
  • RCYT
  • YACEP

RYS 200 Yoga Alliance | RYS 300 Yoga Alliance | RYS 500 Yoga Alliance |RCYT Yoga Alliance |YACEP Yoga Alliance

Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222

Elmhurst

135 N. Addison Avenue, Elmhurst, IL
630-433-2413