Workshops & Special Classes

Chaturanga Workshop

Sunday, March 4
4:00 - 5:15 pm
Wheaton Location

Join us as we breakdown the ever challenging “yoga push up”, the Chaturanga.
 
Ensure that your yoga practice is strong, yet safe, by learning how to activate the correct muscles and find proper alignment throughout your body. In this 75 minute workshop, we’ll talk through chaturanga mechanics, warm up the body for a physical practice, and also learn how to use blocks and straps to further enhance your movements and understanding!
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Athleta In Store Yoga

Friday, March 9
9:00 - 10:00 am
Elmhurst Location

At NEXT, we believe yoga can be done almost anywhere, that it is for everybody and every body. With little else needed but a designated space and a yoga mat, it can bring together people from all walks of life.
 
Come join us at Athleta Oak Brook for a FREE in store, all-levels vinyasa yoga class taught by Lauren Duncan.

***Bring water and mat

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Aerial Restorative Workshop

Sunday, March 11
3:30 pm - 5:00 pm
Elmhurst Location

Let Yourself Rest...Slowly, Gently, Deeply.

Restorative is within itself a very healing practice and in this workshop we include the cradling and lengthening benefits that the aerial silks offer to relax deeper and to let go more.

We'll use the silks to get into deep stretches and hold them for an extended amount of time to allow the pose to affect not only our muscles, but to lengthen and strength the connective tissue, circulate synovial fluide, and lengthen our spine. You'll also experience a deep and lasting state of relaxation as this practice also calms your central nervous system.

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Spring Equinox Yoga Mala

Saturday, March 17
3:00 pm - 5:00 pm
Wheaton Location

The Spring Equinox represents a change in the seasons, giving us our own opportunity for 'spring cleaning.' In yoga tradition the equinox is celebrated by performing a Yoga Mala. A yoga mala is a string of 108 (or 54) sun salutations. This "marathon of yoga" allows you to break free form the hibernation of winter to recharge mentally and physically.
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Brewpoint Morning Yoga

Wednesday, March 21
7:00 - 8:00 am
Elmhurst Location

At NEXT, we believe yoga can be done almost anywhere, that it is for everybody and every body. With little else needed but a designated space and a yoga mat, it can bring together people from all walks of life. This is a all-levels, vinyasa yoga class taught by Lauren Duncan.

Community is what defines yoga, by investing and making yoga more accessible we have the capacity to continue to share our passion.

Come join us at BREWPOINT COFEE WORKSHSOP & ROASTERY at 617 N. York St Elmhurst IL 60126.

***Bring water and mat

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Hot Stones Restorative Workshop

Sunday, April 8
4:00 pm - 5:30 pm
Wheaton Location

Relax the Body, Renew the Mind, and Revive the Soul.
 
In this workshop we'll combine two very healing practices, Restorative Yoga and Hot Stone Therapy. Casey will guide you through a peaceful restorative sequence and while in each posture, the instructors will strategically place hot stones on your body. The hot stones will both relax the muscles even deeper and improve circulation as the heat allows the blood vessels to expand. Whether your body is achy or your mind is cluttered, this practice is just what you need.
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Chaturanga Workshop

Saturday, April 14
1:30 pm - 2:45 pm
Elmhurst Location

Join us as we breakdown the ever challenging “yoga push up”, the Chaturanga.
 
Ensure that your yoga practice is strong, yet safe, by learning how to activate the correct muscles and find proper alignment throughout your body. In this 75 minute workshop, we’ll talk through chaturanga mechanics, warm up the body for a physical practice, and also learn how to use blocks and straps to further enhance your movements and understanding!
Sign-Up

Kids Yoga Craft

Saturday, May 12
12:00 pm - 1:15 pm
Elmhurst Location

Tell me and I forget, teach me and I may remember, involve me and I learn.”
- Benjamin Franklin

Let your child explore yoga on their own while you take class! From an early age children start to internalize and take on lot of the big stressors this world has to offer. In a world governed by what we see, it makes it hard to navigate through what we feel. This class is designed to be an Interactive kids yoga class where we learn about yoga, breath and stillness, and how these things can be applied to their life in fun and relatable way. We will be learning fun postures and making a take home craft.

6-12yrs of age recommended!

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Intro to Mindfulness Workshop

Sunday, June 3
3:00 pm - 5:00 pm
Wheaton Location

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Summer Solstice Yoga Mala

Saturday, June 16
3:00 - 5:00 pm
Wheaton Location

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Restorative Circuit Workshop

Sunday, September 16
3:00 pm - 5:00 pm
Wheaton Location

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Colorado Retreat

Thursday, September 20
12:00 pm
Downey Park Location

Join Mackenzie and Lauren, for NEXT yoga’s retreat at the Sun Mountain Center and Spa in Manitou Springs, Colorado.

You’ll be able to fully reset and refresh amidst the breathtaking, serene mountain settings that surround our own private, contemporary, and cozy home. The Sun Mountain Center has a thriving urban farm, onsite, to provide wholesome and nutritious meals prepared by their own in-house chef throughout your stay. Expect plenty of yoga in addition to optional hiking trips and time for self-care. Secure your spot today with a $300, non-refundable deposit.

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Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222

Elmhurst

135 N. Addison Avenue, Elmhurst, IL
630-433-2413