Did You Know?

Thursday, March 15, 2018


  • Stretches the hips, hamstrings and calves
  • Strengthens the thighs and knees
  • Keeps your spine strong and flexible
  • Reduces stress, anxiety, depression and fatigue
  • Calms the mind and soothes the nerves
  • Relieves tension in the spine, neck and back
  • Activates the abdominal muscles

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    Tight hamstrings are no joke. Even though we stretch and stretch, they still spring back as tight as ever. It is common to make the mistake of stretching the same …
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  • An Elevated Rest
      Yoga Nidra is a state of consciousness between wake and sleep where the participant is deeply, physically relaxed but still mentally aware. This sacred practice has been around for thousands …
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