Earth Gong Meditation

Monday, October 28, 2019


Relax the Body, Renew the Mind, and Revive the Soul

The Earth Gong will help ground our energy, creating a more relaxed and stable flow. This gong is also excellent for letting go of stress by strengthening and balancing our root chakra. Just as a tree grows its roots to grow closer to the Sun, we must root our energy to ascend through our other chakras.

Benefits of Gong Meditation:

  • Balances and calms the central nervous system. 
  • Improves circulation.Enhances mood states, helping with   anxiety and depression.
  • Stills the mind.
  • Boosts the immune system.
  • Helps with insomnia.

Pricing
Members: $35
Non-Members: $40

Day of Pricing
Members: $40
Non-Members: $45

Bring mat and water.
(Mat/towel rental and water available for purchase at studio.)

Pre-Registration required.

Sign-up online or email debbie@next-yoga.com

 

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