Experience profound physical, mental & emotional relaxation
Friday, April 20, 2018
Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. This is the same goal as every form of yoga and meditation. It is said that the state of consciousness entered during yoga nidra is somewhere between sleep and wakefulness.Yoga Nidra helps restore and maintain your vital life energy, prevent disease and even improve your mood.
· Improves quality of sleep
· Reduces chronic pain
· Calms central nervous system
· Enhances mental focus and attention span
· Improves brain function
· Aides in anxiety and depression
· Helps create new neural pathways in your brain leading to healthy habits and routines
Join Ambassador Lauren Duncan at the Oakbrook Athleta store for this free Yoga Nidra Class! Lauren will guide you through deeply relaxing yoga nidra guided meditation to get you to a place of incredible tranquility.
Bring your own mat, water, and wear comfortable clothes!
If you have any questions, email Lauren at email@example.com!
YOGA NIDRA CLASS
Sunday, April 29th
402 Oak Brook Center, Oak Brook, IL 60523