Finding Stillness

Thursday, May 28, 2020

yoga training
One way that we create stress in our lives and within ourselves is by living a

constant “go and get stuff done” lifestyle. When we are not moving physically our

minds take over the moving and we think about all the things we haven’t done and

all the things that we need to do. In order to find that peace and calmness, we need

to guide not only the body, but also the mind to stillness.

Finding stillness is like finding the eye of the hurricane. If you can choose stillness

regardless of what you’re experiencing in your physical body, regardless of what

emotions are arising, regardless of where your thoughts want to draw you, then you

can find mindfulness; mindfulness is home to peace and calmness.

Some surprisingly beneficial results occur when we practice mindfulness:
- better sleep
- weight management
- improved attention
- reduced anxiety
- depression prevention
- managed pain


To sign-up, click the link below. Once you find the class you would like to take, click the "sign-up" button and follow the prompts. If you already have an account with NEXT yoga, you MUST click "NEED NEW PASSWORD" before you login. You must sign-up at least 15 minutes before class!

If you have questions about how to sign-up or would like a step by step guide, click the link below:…/1UaUglFJWw1pQJ7VLo5b92JIan-…/edit…

For all other inquiries and assistance, email Lauren G. at

We can't wait to practice with all of our favorite yogis and to see your smiling faces!

Looking for a yoga instructor course "near me?" Contact Lauren Duncan -

Recent Posts

  • Feel the Burn!!
    Looking for a new class to challenge and change you? Introducing NEXT yoga's Barre Burn...Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga …
    Read more »
  • NEXT yoga is Reopening June 26th!
    We are carefully following the CDC guidelines for opening our studios. Our Elmhurst and Wheaton Studios will reopen with modified schedules and class sizes. Our studios will be thoroughly cleaned and disinfected …
    Read more »
  • Easy Doesn't Change You
    Move, sweat, and breathe. The possibilities are limitless! Challenge your mind, body, and spirit by pushing your strength, balance, and flexibility to new heights with strength demanding postures and dynamic …
    Read more »
  • How to Talk to Yourself
    Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all …
    Read more »

All Posts »


120 E. Liberty Drive, Wheaton, IL


135 N. Addison Avenue, Elmhurst, IL