Flip It Good!
Wednesday, September 23, 2020
Inversions Workshop In-studio or VirtualSaturday , October 10 at 2:00 pm, Elmhurst Studio
"Life begins at the end of your comfort zone"
- Neal Donal Walsch
Learn foundational tools to build core strength and alignment in some of the most exilerating poses in Yoga. Get past the fear and experience the benefits of empowering your mind, body, and spirit. In this workshop, you'll be learning headstand, forearm stand, and handstand.
NO EXPERIENCE NEEDED. Wherever you are...you are!Benefits:
- Natural Anti-depressent
- Glowing Skin
- Improves Strength
- Weight bearing helps prevent Osteoporosis
- Improves Balance
- Provides brain with oxygen and nutrients which makes it faster and better-Improve blood circulation
- Boosts immune system
- Helps with insomniaPre-Registration
Day of PricingMembers: $35
Wear light, comfortable clothing and a long sleeve shirt
Avoid eating at least one hour before and drink lots of water afterwards
Bring mat and water
Recommended props: yoga block, strap (props not provided)
Space is limited, pre-Registration Required.Sign up ONLINE or email: firstname.lastname@example.orgCancellation Policy
Pre-registration is required for workshops.
Walk-ins will not be permitted.
If you are not longer able to attend, cancel at least 24 hours prior to receive a refund by emailing Lauren G at email@example.com. If cancelled within 24 hours, registration fee will be forfeited. Please cancel as soon as possible to allow waitlisted clients the opportunity to take your spot. Late cancellation will also apply to: No shows and/or late arrival. Failure to bring yoga mat to class (mat available for purchase if needed) Student does not pass temperature check or is showing COVID-19 symptoms. Student is added to class roster from the waitlist and does not show and/or arrives late.
NEXT yoga studios are OPEN!!
We have a whole new set of safety protocols we are implementing to keep everyone healthy. You should have gotten an email with the new guidelines but if you haven’t, please email firstname.lastname@example.org. Our studios will be thoroughly cleaned and disinfected between each class.Not ready to join us in person quite yet? That’s completely okay! Make sure to take advantage of our virtual membership special of only $39 a month (normally $49).
Looking for a yoga instructor course "near me?"
Contact Lauren Duncan - Email: Lauren@next-yoga.com