Ground Down Into This Moving Earth

Wednesday, August 14, 2019

It may look like you’re just standing there, but we all know that isn’t entirely true. You are manifesting something quite amazing. You are becoming aware of each part of your body and the role it plays in stacking your bones and keeping your spine long. You are improving your posture, balance, and calm focus. Tadasana is preparing you for more poses to come. It is more than just alignment and muscle movements, it is a strong mindset. 



Posted by on

Recent Posts

  • Hot Yoga: Tips & Benefits
    “Some have a love-hate relationship with hot yoga. They can’t stand it in the studio, but can’t bear to miss the tremendous elation they feel after every class. The sublime …
    Read more »
  • Rethinking Your Resolutions
     Here comes 2021!! As always, the new year marks a time of reflection and resolutions.We all have some bad habits or behaviors that we’d like to give up, but have …
    Read more »
  • Winter Solstice Reflection
    Today is The Winter Solstice, often called the shortest day of the year. Today marks a rebirth of the Sun or return to innocence. It is the beginning of astronomical …
    Read more »
  • Healthy Alternatives for Your Sweet Tooth
    It’s that time of year again when the Christmas cookies and holiday candies come out! But did you know that even every day foods contain a lot of hidden sugar? …
    Read more »


All Posts »

Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222