Ground Down Into This Moving Earth

Wednesday, August 14, 2019

It may look like you’re just standing there, but we all know that isn’t entirely true. You are manifesting something quite amazing. You are becoming aware of each part of your body and the role it plays in stacking your bones and keeping your spine long. You are improving your posture, balance, and calm focus. Tadasana is preparing you for more poses to come. It is more than just alignment and muscle movements, it is a strong mindset. 




Recent Posts

  • Finding Stillness
    One way that we create stress in our lives and within ourselves is by living a constant “go and get stuff done” lifestyle. When we are not moving physically our …
    Read more »
  • Quick Tips to Activate the Vagus Nerve
     In the simplest of terms, the Vagus Nerve essentially “controls” our parasympathetic nervous system (a.k.a. the “rest and digest” or “calming” one). So, the more we do things that “stimulate” …
    Read more »
  • What to Expect at NEXT
    Breath (Prana)Yoga is the union of the breath, body, and mind. Breath is the most important partof that union. You can breathe for the next 60 minutes and you are …
    Read more »
  • On Meditation
    Stress reduction is one of the most common reasons people try meditation. The best way to prepare for meditation is to first do some yoga to bring your body to a calm …
    Read more »


All Posts »

Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222

Elmhurst

135 N. Addison Avenue, Elmhurst, IL
630-433-2413