How to Talk to Yourself

Wednesday, June 10, 2020

Yoga Training
Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go.

 

Allow negative emotions to flow. Acknowledge them, validate them. Accept that the world is not perfect, nor are the people in it.

 

Then…

Create a positive mantra to counter your painful thoughts. How you talk to yourself can either move you forward or keep you stuck. 

Practice mindfulness. 

Be gentle with yourself.  

Engage in self-care.

 

LIVE STREAMING YOGA CLASSES!

To sign-up, click the link below. Once you find the class you would like to take, click the "sign-up" button and follow the prompts. If you already have an account with NEXT yoga, you MUST click "NEED NEW PASSWORD" before you login. You must sign-up at least 15 minutes before class!

https://www.next-yoga.com/wheaton-location

If you have questions about how to sign-up or would like a step by step guide, click the link below:

https://docs.google.com/…/1UaUglFJWw1pQJ7VLo5b92JIan-…/edit…

For all other inquiries and assistance, email Lauren G. at laurenkamp@next-yoga.com.

We can't wait to practice with all of our favorite yogis and to see your smiling faces!

Looking for a yoga instructor course "near me?" Contact Lauren Duncan -
Email: Lauren@next-yoga.com


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Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222

Elmhurst

135 N. Addison Avenue, Elmhurst, IL
630-433-2413