How to Talk to Yourself
Wednesday, June 10, 2020
Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go.
Allow negative emotions to flow. Acknowledge them, validate them. Accept that the world is not perfect, nor are the people in it.
Create a positive mantra to counter your painful thoughts. How you talk to yourself can either move you forward or keep you stuck.
Be gentle with yourself.
Engage in self-care.
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