NEXT yoga 101 - Yoga Training
Wednesday, January 15, 2020
Begin, fine-tune, or deepen your yoga practice this Sunday, January 19!
This is the 1st class of a 3 part series.
This workshop is specifically designed yoga for beginners. During this yoga workshop, you are given a brief background about yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in overall fitness yoga.
After instructors, who have completed their yoga certification, demonstrate a pose, you’ll have the opportunity to try it yourself while receiving immediate feedback and adjustments to help you. Your questions are encouraged and serve to help others in the class gain a deeper understanding about yoga therapy.
In NEXT yoga Basics you will learn: