NEXT yoga 101 - Yoga Training

Wednesday, January 15, 2020

Begin, fine-tune, or deepen your yoga practice this Sunday, January 19!

This is the 1st class of a 3 part series.  

Yoga Workshop
This workshop is specifically designed yoga for beginners. During this yoga workshop, you are given a brief background about yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in overall fitness yoga.

After instructors, who have completed their yoga certification, demonstrate a pose, you’ll have the opportunity to try it yourself while receiving immediate feedback and adjustments to help you. Your questions are encouraged and serve to help others in the class gain a deeper understanding about yoga therapy.

In NEXT yoga Basics you will learn:

  • Proper yogi ujjayi breathing
  • How to link your breath with movement as you move from one pose to the next
  • Step-by-step guidance on safety, foundational postures and alignment
  • How to make modifications or adjustments during your yoga practice

Members: $25
Non-Members: $30

Day of Pricing
Members: $30

Non-Members: $35

Wear exercise clothing that allows for comfortable movement.
Avoid eating at least 1 hour before.
Bring water, towel and yoga mat.

(Mat & towel rentals are available at the studio)

Pre-Registration required:

Sign up on-line or email

Learn how to become a yoga instructor! 
Contact Lauren Duncan



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120 E. Liberty Drive, Wheaton, IL


135 N. Addison Avenue, Elmhurst, IL