Ready, Sweat, Sculpt!

Tuesday, December 3, 2019

Yoga Classes

Yoga Sculpt is a high-intensity, unique yoga practice that incorporates resistance interval training, free weights and cardiovascular exercise into traditional power yoga sequences. Yoga Sculpt can be used as yoga for weight loss by using elastic bands and gliding discs to deepen the power of your yoga practice while toning every main muscle group of your body.  These yoga classes improve your focus for inner and outer body strength, balance, flexibility, all while rocking out to loud, energizing music.


Drink lots of water before and after all yoga classes. Hydration is key! Since the room is heated, you’ll be sweating more, so bring extra water for class and an extra towel to wipe your face and prevent slipping. 


For anyone looking to sweat and loves feeling uplifted and refreshed, Yoga Sculpt is for you!
*Recommended for ALL LEVELS 

*Heated 95 degrees, humid 


For more about our yoga classes in Wheaton or our yoga classes in Elmhurst, visit our website:

Learn how to become a yoga instructor! 
Contact Lauren Duncan

Recent Posts

  • Reconnect with Nature
    Amidst the stress and uncertainty in the world, it is easy to forget the fact that our brains are actually wired to thrive in close connection with nature. Our senses …
    Read more »
  • Lockdown - Yoga Style
    LockdownYes there is fear.Yes there is isolation.Yes there is panic buying.Yes there is sickness.Yes there is even death.But,They say that in Wuhan after so many years of noiseYou can hear …
    Read more »
  • Effort, Intensity, Duration, Repetition & Alignment
    Yoga Training Yoga is a mental posture, a state of equilibrium and stillness.  It is not a destination to be reached, it is a place where you simply are.  We say yoga practice, …
    Read more »
  • Yoga Training for an Elevated Rest
    Yoga Nidra is a state of consciousness between wake and sleep where the participant is deeply, physically relaxed but still mentally aware. This sacred practice has been around for thousands …
    Read more »

All Posts »


120 E. Liberty Drive, Wheaton, IL


135 N. Addison Avenue, Elmhurst, IL