Relax the Body, Renew the Mind, and Revive the Soul

Wednesday, March 21, 2018
SunDate: 4/8/2018  From: 4:00 pm - 5:30 pm 
HOT STONE RESTORATIVE WORKSHOP
 
In this workshop we'll combine two very healing practices, Restorative Yoga and Hot Stone Therapy. Casey will guide you through a peaceful restorative sequence and while in each posture, the instructors will strategically place hot stones on your body. The hot stones will both relax the muscles even deeper and improve circulation as the heat allows the blood vessels to expand. Whether your body is achy or your mind is cluttered, this practice is just what you need.
 
Benefits of Hot Stone Restorative:

  • Balances and calms the central nervous system.
  • Improves circulation.
  • Increases flexibility.
  • Enhances mood states, helping with anxiety and depression.
  • Stills the mind.
  • Lengthen and strengthens connective tissue.
  • Boosts the immune system.
  • Helps with insomnia.

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