Restoring the Body to Balance - Yoga Teacher Training

Wednesday, February 5, 2020 Yoga Teacher Training

The repetition of everyday life in both physical and nonphysical ways can send
our bodies out of alignment. Active people create imbalances in their bodies from
over use, and inactive people create imbalances from years of not using certain
areas of their body. Regardless of whether our limitations are created by an
active or inactive lifestyle, both imbalances create tension and stiffness in the
body, which can eventually lead to injury. Restorative yoga is an accessible
practice for all and is used as a tool to "restore" the body back to balance.

What is Restorative Yoga?
Restorative yoga is a deeply relaxing style of yoga. It is a receptive practice
rather than an active practice. You are completely supported in a shape to
receive the benefits, through props.

Because it is such a supportive practice, restorative yoga is accessible to
everyone, especially those with limitations or injuries.

Looking for a yoga instructor course "near me?" The next opportunity for Yoga Certification is here:

Restorative and Yin Yoga Teacher Training

March 6th - March 8th, 2020
with Casey Thoma

Whether you're looking to deepen your understanding of Restorative and Yin yoga or you're interested in or actively teaching either formats, this training will clarify and elaborate on the who, whys, and hows of both of these practices. We'll dive deep into the differences between Restorative and Yin, what each practice is meant to do in our bodies, who they are best for, and learn specific postures and how to safely get our students into them. We'll spend an incredible three days exploring the other side of our heated/active lives and leave this training with a deeper understanding of the incredible and calming world that is Restorative and Yin yoga.

-Difference between Restorative and Yin
-Who each practice is best for
-How to guide your students in and out of postures
-How to utilize the props
-The physical, mental, and emotion benefits
-How to give hands-on assists and massage
-Environment set-up

Friday: 5:30-9:30pm
Saturday: 7am-7pm
Sunday: 7am-3pm

Early Bird: $599 (up to 30 days prior)
Regular: $699

Cancellation Policy: In the event of cancellations, no refunds will be issued. Instead, student will receive a credit.

Contact: email Lauren at for questions or concerns

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