Sacha Inchi

Wednesday, November 11, 2020 yoga training
Sacha Inchi is the perfect snack for a supercharged lifestyle. Sacha Inchi (also known as sacha peanut or mountain peanut) is native to South America and Southeast Asia, and can be found at almost any Whole Foods and Trader Joe’s supermarkets. This amazing seed is packed with more complete protein and healthy Omega 3 oils than any other nut or seed. It is one of the best vegan sources of this essential fatty acid, plus protein, Vitamin A, and Vitamin E. 

Sacha Inchi can help to boost muscle growth, protect your brain, and lower blood pressure and cholesterol. 

Other Benefits:
-       Increases mental clarity
-       Improves mood
-       Improves vision and eye health
-       Promotes healthy skin and hair
-       Reduces risk of cancer
-       Increases bone strength
-       Reduces inflammation
-       Improves focus and concentration 

_
NEXT yoga studios are OPEN!! 
We have a whole new set of safety protocols we are implementing to keep everyone healthy. You should have gotten an email with the new guidelines but if you haven’t, please email casey@next-yoga.com. Our studios will be thoroughly cleaned and disinfected between each class.

Not ready to join us in person quite yet? That’s completely okay! Make sure to take advantage of our virtual membership special of only $39 a month (normally $49). 

Looking for a yoga instructor course "near me?" Contact Lauren Duncan - Email: Lauren@next-yoga.com

Recent Posts

  • Hot Yoga: Tips & Benefits
    “Some have a love-hate relationship with hot yoga. They can’t stand it in the studio, but can’t bear to miss the tremendous elation they feel after every class. The sublime …
    Read more »
  • Rethinking Your Resolutions
     Here comes 2021!! As always, the new year marks a time of reflection and resolutions.We all have some bad habits or behaviors that we’d like to give up, but have …
    Read more »
  • Winter Solstice Reflection
    Today is The Winter Solstice, often called the shortest day of the year. Today marks a rebirth of the Sun or return to innocence. It is the beginning of astronomical …
    Read more »
  • Healthy Alternatives for Your Sweet Tooth
    It’s that time of year again when the Christmas cookies and holiday candies come out! But did you know that even every day foods contain a lot of hidden sugar? …
    Read more »


All Posts »

Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222