Sacha Inchi

Wednesday, November 11, 2020 yoga training
Sacha Inchi is the perfect snack for a supercharged lifestyle. Sacha Inchi (also known as sacha peanut or mountain peanut) is native to South America and Southeast Asia, and can be found at almost any Whole Foods and Trader Joe’s supermarkets. This amazing seed is packed with more complete protein and healthy Omega 3 oils than any other nut or seed. It is one of the best vegan sources of this essential fatty acid, plus protein, Vitamin A, and Vitamin E. 

Sacha Inchi can help to boost muscle growth, protect your brain, and lower blood pressure and cholesterol. 

Other Benefits:
-       Increases mental clarity
-       Improves mood
-       Improves vision and eye health
-       Promotes healthy skin and hair
-       Reduces risk of cancer
-       Increases bone strength
-       Reduces inflammation
-       Improves focus and concentration 

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NEXT yoga studios are OPEN!! 
We have a whole new set of safety protocols we are implementing to keep everyone healthy. You should have gotten an email with the new guidelines but if you haven’t, please email casey@next-yoga.com. Our studios will be thoroughly cleaned and disinfected between each class.

Not ready to join us in person quite yet? That’s completely okay! Make sure to take advantage of our virtual membership special of only $39 a month (normally $49). 

Looking for a yoga instructor course "near me?" Contact Lauren Duncan - Email: Lauren@next-yoga.com

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