Props are our greatest tools in Restorative Yoga and there is no prop more relaxing than the sandbag! In this workshop, Casey will guide you through an incredibly calming Restorative Yoga class and while you're in each posture, an instructor will come around and place sandbags strategically on your body. The sandbag will not only encourage your body a little bit deeper into the pose, but the weight of the sandbag will calm your central nervous system helping you to relax with more ease. This workshop is for all levels!
-Reduces stress by calming the central nervous system
-Helps fight anxiety and depression
-Helps with insomnia
-Helps fibromyalgia pain
-Eases restless leg
-And so much more!
Day of Pricing
- Wear long sleeves and long pants. Make sure clothing is light and comfortable.
- Avoid eating 1 hour before and drink lots of water afterwards.
- Bring mat and water. (Mat/towel rental and water available for purchase at studio.)
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