September is National Yoga Month

Thursday, September 10, 2020
As designated by the Department of Health & Human Services, September 
is National Yoga Month! Join our worldwide community and celebrate! 

This month we honor the practice that gives us so much.
We flow with gratitude as our bodies, minds and spirits are uplifted and inspired.
The benefits of yoga go well beyond flexibility. We are stronger, more peaceful,
patient and mindful of people and our environment.

It is never too late to start a healthy lifestyle through yoga,
no matter what your age, background or ability may be. Blessings!

NEXT yoga studios are OPEN!! 

We have a whole new set of safety protocols we are implementing to keep everyone healthy. You should have gotten an email with the new guidelines but if you haven’t, please email Our studios will be thoroughly cleaned and disinfected between each class.Not ready to join us in person quite yet? That’s completely okay! Make sure to take advantage of our virtual membership special of only $39 a month (normally $49).

Looking for a yoga instructor course "near me?" 
Contact Lauren Duncan -Email:

Recent Posts

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    Inversions Workshop In-studio or VirtualSaturday , October 10 at 2:00 pm, Elmhurst Studio"Life begins at the end of your comfort zone"- Neal Donal WalschLearn foundational tools to build core strength and …
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  • Enhance Your Anatomical Knowledge
    Join Lauren on October 16 - 18 for VIRTUAL Postural Anatomy Certification. Enhance your anatomical knowledge by infusing it into a language that both you and your students are able …
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  • Tapas & Self-Discipline
    Tapas is a Sanskrit word that means many things to different people. We know it as self-discipline. It is a fierce, burning desire to be the best you can …
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  • 4 Benefits of Headstands
    1. Improves Focus: Balancing upside down takes a certain level of focus, so every time you practice headstand, you’re also exercising your ability to clear mental clutter and concentrate …
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135 N. Addison Avenue, Elmhurst, IL