Turn Stress into Sweat

Wednesday, December 18, 2019


Turning stress into sweat is the best thing you can do for your body this holiday season!


Hot Yoga

Benefits of Hot Yoga

  • Improves flexibility
  • Burns more calories 
  • Builds bone density 
  • Reduces stress
  • Eases depression 
  • Provides a cardiovascular boost 
  • Reduces blood glucose levels 
  • Nourishes the skin



For more about our yoga classes in Wheaton or our yoga classes in Elmhurst, visit our website: next-yoga.com 

Learn how to become a yoga instructor! 
Contact Lauren Duncan
Lauren@next-yoga.com




 


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Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222

Elmhurst

135 N. Addison Avenue, Elmhurst, IL
630-433-2413