Yoga Training for an Elevated Rest

Tuesday, February 25, 2020

introductory yoga classes near me
Yoga Nidra is a state of consciousness between wake and sleep where the participant is deeply, physically relaxed but still mentally aware. This sacred practice has been around for thousands of years and when combined with the use of Aerial silks will aid the participants in getting into an elevated state of relaxation. Aerial Nidra can assist one to reach a deeper sense of the self, divine consciousness, and further self-realization(s).

Benefits of Aerial Nidra Yoga:

  • Stabilizes the sympathetic and parasympathetic nervous systems
  • Calms the central nervous system
  • Aids in relaxation on the plane of feelings/emotions
  • Supports physical relaxation
  • Tractions out the spine
  • Balances brain hemispheres
  • Enhances mood states, helping with anxiety and depression
AERIAL YOGA NIDRA WORKSHOP
with Erika Grant
Sunday, March 1st - 4:00pm-5:15pm
Elmhurst Studio

Pricing
Members: $30
Non-Members: $35

 

Day of Pricing
Members: $35Non-Members: $40

  • Wear light, comfortable clothing and a long sleeve shirt
  • Avoid eating at least one hour before and drink lots of water afterwards
  • Bring mat and water

(Mat/towel rental and water for purchase at the studio.)

 

Pre-Registration Required

Sign up online or email laurenkamp@next-yoga.com

Looking for a yoga instructor course "near me?" Contact Lauren Duncan -
Email: Lauren@next-yoga.com



Recent Posts

  • Feel the Burn!!
    Looking for a new class to challenge and change you? Introducing NEXT yoga's Barre Burn...Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga …
    Read more »
  • NEXT yoga is Reopening June 26th!
    We are carefully following the CDC guidelines for opening our studios. Our Elmhurst and Wheaton Studios will reopen with modified schedules and class sizes. Our studios will be thoroughly cleaned and disinfected …
    Read more »
  • Easy Doesn't Change You
    Move, sweat, and breathe. The possibilities are limitless! Challenge your mind, body, and spirit by pushing your strength, balance, and flexibility to new heights with strength demanding postures and dynamic …
    Read more »
  • How to Talk to Yourself
    Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all …
    Read more »


All Posts »

Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222

Elmhurst

135 N. Addison Avenue, Elmhurst, IL
630-433-2413