Yoga Training for an Elevated Rest

Tuesday, February 25, 2020

introductory yoga classes near me
Yoga Nidra is a state of consciousness between wake and sleep where the participant is deeply, physically relaxed but still mentally aware. This sacred practice has been around for thousands of years and when combined with the use of Aerial silks will aid the participants in getting into an elevated state of relaxation. Aerial Nidra can assist one to reach a deeper sense of the self, divine consciousness, and further self-realization(s).

Benefits of Aerial Nidra Yoga:

  • Stabilizes the sympathetic and parasympathetic nervous systems
  • Calms the central nervous system
  • Aids in relaxation on the plane of feelings/emotions
  • Supports physical relaxation
  • Tractions out the spine
  • Balances brain hemispheres
  • Enhances mood states, helping with anxiety and depression
with Erika Grant
Sunday, March 1st - 4:00pm-5:15pm
Elmhurst Studio

Members: $30
Non-Members: $35


Day of Pricing
Members: $35Non-Members: $40

  • Wear light, comfortable clothing and a long sleeve shirt
  • Avoid eating at least one hour before and drink lots of water afterwards
  • Bring mat and water

(Mat/towel rental and water for purchase at the studio.)


Pre-Registration Required

Sign up online or email

Looking for a yoga instructor course "near me?" Contact Lauren Duncan -

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120 E. Liberty Drive, Wheaton, IL


135 N. Addison Avenue, Elmhurst, IL