New to Yoga?

What to Expect?

Let go of all expectations! You will struggle. You will sweat. You will succeed. We believe that yoga is assessible to everybody and every body.

Beginner’s Tips to Success

Arrive 10-15 minutes early. Introduce yourself to the instructor and inform them of any health concerns your may have. Let the instructor know that it is your first class.

Drink plenty of water. Hydrate your body prior to taking class. We also encourage students to drink water throughout class as well.

Dress appropriately. Wear clothing that allows you full range of motion.

Bring a mat and a towel. A towel will prevent you from slipping on your mat when you are hot and sweaty. Both are also available to rent.

Be open-minded. Try different classes to find the type that suits you and your personal goals.

Practice often. One class per week will feel good, but three classes per week will create change fast.

Yoga Etiquette

Arrive on time.

Stay for the entire class. If you have to leave class early, please tell the instructor before class starts.

Leave your shoes, bags, and cellphones in the locker room and your ego at the door!

Practice silence. Please be quiet in the yoga room. Respect your fellow yogis and their personal time to find stillness.
Training Schedule

Don’t Miss the NEXT Session!

We empower you to help people in your community mentally & physically.
  • RYT 200
  • RYS 300
  • RYT 500
  • RCYT

RYS 200 Yoga Alliance | RYS 300 Yoga Alliance | RYS 500 Yoga Alliance |RCYT Yoga Alliance |YACEP Yoga Alliance


120 E. Liberty Drive, Wheaton, IL


135 N. Addison Avenue, Elmhurst, IL