Workshops & Special Classes

Halloween Glowga

Sunday, October 28
4:30 pm - 5:45 pm
Wheaton Location

Why should kids have all the fun on Halloween!? Join Casey for a scary awesome N2 flow set to a neon, black light room with a spooky Halloween playlist! COSTUMES STRONGLY ENCOURAGED!

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Hot Stones Restorative

Sunday, November 11
4:00 pm - 5:30 pm
Elmhurst Location

Relax the Body, Renew the Mind, and Revive the Soul.

In this workshop we'll combine two very healing practices, Restorative Yoga and Hot Stone Therapy. Casey will guide you through a peaceful restorative sequence and while in each posture, the instructors will strategically place hot stones on your body. The hot stones will both relax the muscles even deeper and improve circulation as the heat allows the blood vessels to expand. Whether your body is achy or your mind is cluttered, this practice is just what you need.

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Crystals 101

Saturday, November 17
2:00 pm - 3:15 pm
Wheaton Location

Explore natural energy from Mother Earth

Join Sean for an informative and transformative session on introduction to Crystals. The energy of crystals can cleanse, balance and expand your chakras as well as raise your vibrations. Learn how to use crystals to assist in balancing your asana practice and find more flow and harmony in your life.

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Holiday Hustle

Thursday, November 22
8:30 am - 9:15 am
Wheaton Location

Come join the fun at our 4th annual Holiday Hustle! Start your Thanksgiving with a 3k at 8:30, followed by a complimentary N2 at 9:15! Bring family and friends! Anyone is welcome.

*Spots are limited for the N2. Must pre-register!

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Aerial Restorative Workshop

Sunday, December 2
3:30 pm - 5:00 pm
Elmhurst Location

Let Yourself Rest...Slowly, Gently, Deeply.

Restorative is within itself a very healing practice and in this workshop we include the cradling and lengthening benefits that the aerial silks offer to relax deeper and to let go more.

We'll use the silks to get into deep stretches and hold them for an extended amount of time to allow the pose to affect not only our muscles, but to lengthen and strength the connective tissue, circulate synovial fluide, and lengthen our spine. You'll also experience a deep and lasting state of relaxation as this practice also calms your central nervous system.

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Hot Stones Restorative

Sunday, December 16
4:00 pm - 5:30 pm
Wheaton Location

Relax the Body, Renew the Mind, and Revive the Soul.

In this workshop we'll combine two very healing practices, Restorative Yoga and Hot Stone Therapy. Casey will guide you through a peaceful restorative sequence and while in each posture, the instructors will strategically place hot stones on your body. The hot stones will both relax the muscles even deeper and improve circulation as the heat allows the blood vessels to expand. Whether your body is achy or your mind is cluttered, this practice is just what you need.

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Costa Rica Retreat

Thursday, January 24
6 days and 5 nights
Downey Park Location

Costa Rica Retreat January 24-29

Join Mackenzie Sullivan and Lauren Duncan, for Next Yoga’s international retreat at Danyasa Yoga Retreat and Ecolodge in Dominical, Costa Rica. Dominical, Costa Rica, is considered the most bio-diverse place on Earth by the National Geographic Society and the United Nations. During your 6 day, 5 night getaway in Costa Rica, prepare to embrace the elements of earth, wind, fire, and water for a transformative experience. You’ll experience two yoga classes a day, a daily meditation, and a special workshop during your stay. You will also have the opportunity to sign up for special aerial yoga classes and SUP (stand up paddle board) classes. In addition to plenty of yoga, you can anticipate optional jungle excursions and plenty of time for self-care. For more information on location and accommodation, visit http://danyasa.com/

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Asheville, NC Retreat

Thursday, April 4
TBD
Wheaton Location

Mountain Getaway Retreat

Reconnect with nature in the heart of the Blue Ridge Mountains

Asheville, NC April 4- April 7

Join Mackenzie Sullivan and Lauren Duncan, for Next Yoga’s Mountain Getaway at OM Sanctuary in Asheville, NC. OM Sanctuary is nestled in the Blue Ridge Mountains on a 54-acre campus just above the French Broad River. While this destination feels like a remote, backwoods hideaway it’s located just 1.5 miles from the heart of downtown Asheville-a premier national destination for wellness, mountainous exploration, the arts, and local, independent restaurants offering organic farm-to-table fare. Enjoy twice daily yoga, planned hikes, and optional excursions with free time to explore the surrounding terrain. For more information on Oshun Mountain Sanctuary’s mission, location, and accommodation, visit http://omsanctuary.org/ Secure your spot today with a $300, non-refundable deposit.

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