"Life begins at the end of your comfort zone"- Neal Donal Walsch

Learn foundational tools to build core strength and alignment in some of the most exilerating poses in Yoga. Get past the fear and experience the benefits of empowering your mind, body, and spirit. Learn the health and beauty benefits as we explore Headstand, Forearm-stand & Handstand step-by-step with the assistance and guidance from our certified instructors. NO EXPERIENCE NEEDED. Wherever you are...you are!

Benefits: Natural Anti-depressent, Glowing Skin, Improves Strength, Weight bearing helps prevent Osteoporosis, Improves Balance, Provides brain with oxygen and nutrients which makes it faster and better, Improve blood circulation, Boosts immune system, Helps with insomnia

Wrap yourself up in a cocoon and float in the sound waves created by Sean.
 
Gift yourself this time to relax and allow your body, mind and Spirit to drift along. In this unique experience, Sean will be working primarily with a Sun gong and didgeridoo as you float in an aerial silk. 

Attention hotties! Pump up your practice this 2 hour interactive workshop exploring the 26 hot postures in more depth! We will explore the intentions of the postures, correct alignment, transition tips and how to get the most from your postures from the 'get go to the let go!' A real time model, a chance to have your postures evaluated on the spot and answers to questions you may have and more! Experience preferred but not necessary