Why should kids have all the fun on Halloween!? Join Casey for a scary awesome N2 flow set to a neon, black light room with a spooky Halloween playlist! COSTUMES STRONGLY ENCOURAGED!

Relax the Body, Renew the Mind, and Revive the Soul.
 
In this workshop we'll combine two very healing practices, Restorative Yoga and Hot Stone Therapy. Casey will guide you through a peaceful restorative sequence and while in each posture, the instructors will strategically place hot stones on your body. The hot stones will both relax the muscles even deeper and improve circulation as the heat allows the blood vessels to expand. Whether your body is achy or your mind is cluttered, this practice is just what you need.

Just in time to help you recover after Thanksgiving! Join us for this 2 hour workshop discussing the digestive system, common ailments, and different yoga postures and styles that can help. This informative session will be followed by a detoxifying power flow and ending with a short restore class to target massaging your internal organs. 

Let Yourself Rest...Slowly, Gently, Deeply.

Restorative is within itself a very healing practice and in this workshop we include the cradling and lengthening benefits that the aerial silks offer to relax deeper and to let go more.
 
We'll use the silks to get into deep stretches and hold them for an extended amount of time to allow the pose to affect not only our muscles, but to lengthen and strength the connective tissue, circulate synovial fluide, and lengthen our spine. You'll also experience a deep and lasting state of relaxation as this practice also calms your central nervous system.

Relax the Body, Renew the Mind, and Revive the Soul.
 
In this workshop we'll combine two very healing practices, Restorative Yoga and Hot Stone Therapy. Casey will guide you through a peaceful restorative sequence and while in each posture, the instructors will strategically place hot stones on your body. The hot stones will both relax the muscles even deeper and improve circulation as the heat allows the blood vessels to expand. Whether your body is achy or your mind is cluttered, this practice is just what you need.