Arm Balance Workshop
Saturday, September 7
2:00 pm - 3:30 pm
"Life begins at the end of your comfort zone"- Neal Donal Walsch
Learn foundational tools to build core strength and alignment in some of the most exilerating poses in Yoga. Get past the fear and experience the benefits of empowering your mind, body, and spirit. Learn the health and beauty benefits as we explore Headstand, Forearm-stand & Handstand step-by-step with the assistance and guidance from our certified instructors. NO EXPERIENCE NEEDED. Wherever you are...you are!
Benefits: Natural Anti-depressent, Glowing Skin, Improves Strength, Weight bearing helps prevent Osteoporosis, Improves Balance, Provides brain with oxygen and nutrients which makes it faster and better, Improve blood circulation, Boosts immune system, Helps with insomnia