Workshops & Special Classes

The ZFlow Power Yoga Masterclass

Friday, February 22
4:30 pm - 6:00 pm
Wheaton Location

The Yoga Weekend with Zeek Vincent
A Powerful Vinyasa Yoga Flow incorporating life's characteristics that's uniquely weaved & sequenced into Segments. The practice is done in the heat, to sweat away emotional clutter and open up to the powerful connection that exist between mind and body. All poses are adaptable to the beginning student with " build-ons" for the more avid practitioner. 
Experience ZFlow . . . . and Experience Life!
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The Yin Yoga Engagement

Saturday, February 23
4:30 pm - 7:30 pm
Wheaton Location

The Yoga Weekend with Zeek Vincent
Three hours of indulgence that’s paired with relaxation, wine and chocolate (Nonalcoholic available)
Join Zeek as he host a 3 hour workshop that will indulge you in wine, chocolate and a relaxing yin class. Yin classes focus on the cultivation of longer, deep holds that are static in nature.
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The Great Hip Day

Sunday, February 24
2:30 pm - 4:00 pm
Wheaton Location

The Yoga Weekend with Zeek Vincent
It's time to de-stress the hip region!
Our hips are the work horses of our body, and they take a lot of impact during the course of our lives. Stress seems to find pathways and eventual resting places in our bodies to reside. In turn, tightness and discomfort find homes in our hips.
Let's Change This...in this cutting edge workshop!
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Meditation for Beginners

Saturday, March 9
12:30 pm - 1:45 pm
Elmhurst Location

"Quiet the mind, and the soul will speak."
 
Life can get hectic at times, as there are many things that are out of our control. Meditation is a simple, yet very effective way of calming our minds and changing them for the better. By developing a meditation practice, you will learn the habits of your mind as a means to cultivate a more positive way of being. 
 
Join Lauren for a workshop to understand the tools to begin a meditation practice. Gain concentration, emotional positivity, and tranquility from within amidst the chaos of day-to-day life.
 
Benefits of Meditation:

  • Reduces Stress
  • Improves Concentration
  • Increase self-awareness
  • Reduces Anxiety and Depression
  • Creates Self Acceptance
  • Slows Aging by Reducing Stress
  • Benefits cardiovascular and immune system health 
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Aerial Restorative Workshop

Sunday, March 10
3:00 pm - 4:30 pm
Elmhurst Location

Let Yourself Rest...Slowly, Gently, Deeply.

Restorative is within itself a very healing practice and in this workshop we include the cradling and lengthening benefits that the aerial silks offer to relax deeper and to let go more.
 
We'll use the silks to get into deep stretches and hold them for an extended amount of time to allow the pose to affect not only our muscles, but to lengthen and strength the connective tissue, circulate synovial fluide, and lengthen our spine. You'll also experience a deep and lasting state of relaxation as this practice also calms your central nervous system.
 
Benefits of Aerial Restorative Yoga:

  • Calms the central nervous system.
  • Boosts the immune system.
  • Increases flexibility.
  • Increases range of motion in joints.
  • Tractions out the spine.
  • Strengthens and lengthens connective tissue.
  • Enhances mood states, helping with anxiety and depression.
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Hot Yoga: Deeper Cuts Workshop

Sunday, March 10
3:00 pm - 5:00 pm
Wheaton Location

Attention hotties! Pump up your practice this 2 hour interactive workshop exploring the 26 hot postures in more depth! We will explore the intentions of the postures, correct alignment, transition tips and how to get the most from your postures from the 'get go to the let go!'

A real time model, a chance to have your postures evaluated on the spot and answers to questions you may have and more!

Experience preferred but not necessary.
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Spring Equinox Yoga Mala

Saturday, March 23
2:00 pm - 4:00 pm
Wheaton Location

The Spring Equinox represents a change in the seasons, giving us our own opportunity for 'spring cleaning.'

In yoga tradition the equinox is celebrated by performing a Yoga Mala. A yoga mala is a string of 108 (or 54) sun salutations. This "marathon of yoga" allows you to break free form the hibernation of winter to recharge mentally and physically.
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Yoga for Back Pain

Sunday, March 31
3:00 pm - 4:30 pm
Wheaton Location

Join Debbie for this life changing workshop. Back pain is becoming a common issue and can be caused by everyday activities such as working conditions, poor posture, and driving. In this workshop, learn different yoga postures/movements to manage back pain and tools to help prevent it. All levels encouraged to attend. 
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Asheville, NC Retreat

Thursday, April 4
TBD
Wheaton Location

Mountain Getaway Retreat

Reconnect with nature in the heart of the Blue Ridge Mountains

Asheville, NC April 4- April 7

Join Mackenzie Sullivan and Lauren Duncan, for Next Yoga’s Mountain Getaway at OM Sanctuary in Asheville, NC. OM Sanctuary is nestled in the Blue Ridge Mountains on a 54-acre campus just above the French Broad River. While this destination feels like a remote, backwoods hideaway it’s located just 1.5 miles from the heart of downtown Asheville-a premier national destination for wellness, mountainous exploration, the arts, and local, independent restaurants offering organic farm-to-table fare. Enjoy twice daily yoga, planned hikes, and optional excursions with free time to explore the surrounding terrain. For more information on Oshun Mountain Sanctuary’s mission, location, and accommodation, visit http://omsanctuary.org/ Secure your spot today with a $300, non-refundable deposit.

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Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222

Elmhurst

135 N. Addison Avenue, Elmhurst, IL
630-433-2413