Aerial Restorative Workshop
Saturday, December 7
2:00 pm - 3:30 pm
Let Yourself Rest...Slowly, Gently, Deeply.
Restorative is within itself a very healing practice and in this workshop we include the cradling and lengthening benefits that the aerial silks offer to relax deeper and to let go more.
We'll use the silks to get into deep stretches and hold them for an extended amount of time to allow the pose to affect not only our muscles, but to lengthen and strength the connective tissue, circulate synovial fluide, and lengthen our spine. You'll also experience a deep and lasting state of relaxation as this practice also calms your central nervous system.