Workshops & Special Classes

Sculpt Marathon Workshop

Sunday, August 19
3:00 pm - 5:00 pm
Wheaton Location

Join Jackie, Lauren K and Casey for a killer marathon of sculpt! Challenge yourself through 75 minutes of sculpt, taking 15 minutes outdoors for a heart-pumping cardio circuit. Cool it down with Casey as she guides you through gentle restorative postures. No sculpting or yoga experience required. 
 
Sign-Up

Power of the Breath

Sunday, August 26
4:00 pm - 5:30 pm
Wheaton Location

Join Casey as we explore the power of the breath! We'll learn about multiple types of breathing techniques, the purpose of the breath, the healing benefits, but most of all we'll practice all these different ways of breathing as a group. We'll be moving through a handful of yoga postures to loosen up the body, as well as learn how to enhance our physical practice with our breath. You do not need any prior yoga experience to enjoy the benefits of this practice, all are welcome!
Sign-Up

The ZFlow Power Yoga Masterclass

Friday, September 14
5:30 pm - 7:00 pm
Elmhurst Location

A Powerful Vinyasa Yoga Flow incorporating life's characteristics that's uniquely weaved & sequenced into Segments. The practice is done in the heat, to sweat away emotional clutter and open up to the powerful connection that exist between mind and body. All poses are adaptable to the beginning student with " build-ons" for the more avid practitioner. 
Experience ZFlow . . . . and Experience Life!

The Yoga Weekend with Zeek Vincent

Sign-Up

The Yin Yoga Engagement

Saturday, September 15
3:00 pm - 6:00 pm
Elmhurst Location

Three hours of indulgence that’s paired with relaxation, wine and chocolate (Nonalcoholic available)
Join Zeek as he host a 3 hour workshop that will indulge you in wine, chocolate and a relaxing yin class. Yin classes focus on the cultivation of longer, deep holds that are static in nature.

The Yoga Weekend with Zeek Vincent

Sign-Up

The Great Hip Day

Sunday, September 16
11:30 am - 2:30 pm
Elmhurst Location

It's time to de-stress the hip region!
Our hips are the work horses of our body, and they take a lot of impact during the course of our lives. Stress seems to find pathways and eventual resting places in our bodies to reside. In turn, tightness and discomfort find homes in our hips.
Let's Change This...in this cutting edge workshop!

The Yoga Weekend with Zeek Vincent

Sign-Up

Restorative Circuit Workshop

Sunday, September 16
3:00 pm - 5:00 pm
Wheaton Location

Sign-Up

SOLD OUT - Colorado Retreat

Thursday, September 20
12:00 pm
Downey Park Location

SOLD OUT - Join Mackenzie and Lauren, for NEXT yoga’s retreat at the Sun Mountain Center and Spa in Manitou Springs, Colorado.

You’ll be able to fully reset and refresh amidst the breathtaking, serene mountain settings that surround our own private, contemporary, and cozy home. The Sun Mountain Center has a thriving urban farm, onsite, to provide wholesome and nutritious meals prepared by their own in-house chef throughout your stay. Expect plenty of yoga in addition to optional hiking trips and time for self-care. Secure your spot today with a $300, non-refundable deposit.

Sign-Up

Costa Rica Retreat

Thursday, January 24
6 days and 5 nights
Downey Park Location

Costa Rica Retreat January 24-29

Join Mackenzie Sullivan and Lauren Duncan, for Next Yoga’s international retreat at Danyasa Yoga Retreat and Ecolodge in Dominical, Costa Rica. Dominical, Costa Rica, is considered the most bio-diverse place on Earth by the National Geographic Society and the United Nations. During your 6 day, 5 night getaway in Costa Rica, prepare to embrace the elements of earth, wind, fire, and water for a transformative experience. You’ll experience two yoga classes a day, a daily meditation, and a special workshop during your stay. You will also have the opportunity to sign up for special aerial yoga classes and SUP (stand up paddle board) classes. In addition to plenty of yoga, you can anticipate optional jungle excursions and plenty of time for self-care. For more information on location and accommodation, visit http://danyasa.com/
Sign-Up

Wheaton

120 E. Liberty Drive, Wheaton, IL
630-580-9222

Elmhurst

135 N. Addison Avenue, Elmhurst, IL
630-433-2413