Begin, Fine-tune, or Deepen your Yoga Practice
This is the 2nd class of a 3 part series.
(If you didn't attend the 1st class, you can still attend parts 2 and 3)
Specifically designed for beginners. During this workshop, you are given a brief background of yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important.
After instructors demonstrate a pose, you'll have the opportunity to try it yourself while receiving immediate feedback and adjustments to help you. Your questions are encouraged and serve to help others in the class gain a deeper understanding.
In NEXT Yoga Basics you will learn
- Proper yogi ujjayi breathing.
- How to link your breath with movement as you move from one pose to the next.
- Step-by-step guidance on safety, foundational postures and alignment.
- How to make modifications or adjustments during your yoga practice.