The Yoga Weekend with Zeek Vincent

A Powerful Vinyasa Yoga Flow incorporating life's characteristics that's uniquely weaved & sequenced into Segments. The practice is done in the heat, to sweat away emotional clutter and open up to the powerful connection that exist between mind and body. All poses are adaptable to the beginning student with " build-ons" for the more avid practitioner. 

Experience ZFlow . . . . and Experience Life!

This Summer, join Mackenzie for 108 Sun Salutations to wash away spring, and welcome in summer. The journey of the sun throughout the year is representative of one’s personal journey through and to enlightenment. The summer solstice is the pinnacle of this journey; it is a time to commemorate the conquest of light over darkness in the individual, and the return of unity, wholeness and amalgamated consciousness. We will link breath, beats and motion to create a moving meditation. The first part of this class will be physically and mentally challenging, yet accessible- 108 chaturanga’s is no joke. There will be many layers to the mala, making it accessible for all levels, but allowing it to be challenging even for advanced yogi(ni)'s. Following the salutations, we will cool down with a scents and sounds restorative sequence.

The Yoga Weekend with Zeek Vincent

Three hours of indulgence that’s paired with relaxation, wine and chocolate (Nonalcoholic available)

Join Zeek as he host a 3 hour workshop that will indulge you in wine, chocolate and a relaxing yin class. Yin classes focus on the cultivation of longer, deep holds that are static in nature.


HIGHLIGHTS
~This practice style opens, strengthens and builds the soft tissue and bone.
~Meditative in nature. The meridians (chi, prana) are often focused as a part of this
practice also.
~Focused Yin postures will assist in balancing your energy centers more effectively.
Couple that with the benefits of wine and chocolate to make the perfect evening.

The Yoga Weekend with Zeek Vincent

It's time to de-stress the hip region!

Our hips are the work horses of our body, and they take a lot of impact during the course of our lives. Stress seems to find pathways and eventual resting places in our bodies to reside. In turn, tightness and discomfort find homes in our hips.
Let's Change This...in this cutting edge workshop!

Relax the Body, Renew the Mind, and Revive the Soul.
 
In this workshop we'll combine two very healing practices, Restorative Yoga and Hot Stone Therapy. Casey will guide you through a peaceful restorative sequence and while in each posture, the instructors will strategically place hot stones on your body. The hot stones will both relax the muscles even deeper and improve circulation as the heat allows the blood vessels to expand. Whether your body is achy or your mind is cluttered, this practice is just what you need.

"Tension is who you think you should be. Relaxation is who you are."

Props are our greatest tools in Restorative yoga and there is no prop more relaxing than the sandbag! In this workshop, Casey will guide you through an incredibly calming Restorative Yoga class and while you're in each posture, an instructor will come around and place sandbags strategically on your body. The sandbag will not only encourage your body a little bit deeper into the pose, but the weight of the sandbag will calm your central nervous system helping you to relax with more ease. This workshop is for all levels!

Benefits: Reduces stress by calming the central nervous system. Helps fight anxiety and depression. Helps with insomnia. Helps fibromyalgia pain. Eases restless leg. And so much more!

An Elevated Rest...

Yoga Nidra is a state of consciousness between wake and sleep where the participant is deeply, physically relaxed but still mentally aware. This sacred practice has been around for thousands of years and when combined with the use of Aerial silks will aid the participants in getting into an elevated state of relaxation. Aerial Nidra can assist one to reach a deeper sense of the self, divine consciousness, and further self-realization(s).

"Recognize and Release the Pain that Ails You"
 
Trigger points are taught muscle fibers that will "knot" up in your body and cause pain. Pain is not a fun thing, so this workshop is designed to explore your physical body and release the trigger points.
 
We will move from the ground up, utilizing a lacrosse ball and yoga postures to balance our bodies. This workshop will supply you with awareness of how trigger points function and the foundation to carry on a self care practice. Open to everyone, there is no experience required, come heal yourself with these simple techniques!
 
Benefits of Trigger Point Therapy: Helps with migraines. Helps reduce pain caused by sciatica, plantar fasciitis, shin splints, and so much more. helps chronic pain in joints

IMPROVE YOUR RUNNING, ONE POSTURE AT A TIME.

Yoga is the perfect compliment to your regular running routine. It helps relieve soreness and tension in your body while restoring and improving flexibility. A regular yoga practice will enhance your running performance and prevent injuries by helping your body stay balanced. The breathing techniques/pranayama used in yoga can help you breathe steady even during your most intense parts of your run. Come join Jacky for a vinyasa style yoga practice that links sun salutations with strength building poses and stretches which target areas of your body most utilized by runners.

Benefits of Yoga for Runners: Restores balance and symmetry to body; Improves flexibility to prevent injury; Increases range of motion to improve performance; Reduces physical stress created by running; Increases body awareness

Join Casey as we explore the power of the breath! We'll learn about multiple types of breathing techniques, the purpose of the breath, the healing benefits, but most of all we'll practice all these different ways of breathing as a group. We'll be moving through a handful of yoga postures to loosen up the body, as well as learn how to enhance our physical practice with our breath. You do not need any prior yoga experience to enjoy the benefits of this practice, all are welcome!

"Life begins at the end of your comfort zone"- Neal Donal Walsch

Learn foundational tools to build core strength and alignment in some of the most exilerating poses in Yoga. Get past the fear and experience the benefits of empowering your mind, body, and spirit. Learn the health and beauty benefits as we explore Headstand, Forearm-stand & Handstand step-by-step with the assistance and guidance from our certified instructors. NO EXPERIENCE NEEDED. Wherever you are...you are!

Benefits: Natural Anti-depressent, Glowing Skin, Improves Strength, Weight bearing helps prevent Osteoporosis, Improves Balance, Provides brain with oxygen and nutrients which makes it faster and better, Improve blood circulation, Boosts immune system, Helps with insomnia

Wrap yourself up in a cocoon and float in the sound waves created by Sean.
 
Gift yourself this time to relax and allow your body, mind and Spirit to drift along. In this unique experience, Sean will be working primarily with a Sun gong and didgeridoo as you float in an aerial silk.