Class Descriptions
Learn more about the classes offered at NEXT yoga.
IN STUDIO & VIRTUAL CLASSES
NEXT Power Yoga
Move, sweat, and breathe. The possibilities are limitless! NEXT Power 2 will challenge your mind, body, and spirit. This class will push your strength, balance, and flexibility to new heights with strength demanding postures and dynamic flow.
*Recommended for ALL LEVELS
*Heated 95-98 degrees, humid
*Recommended Props - 2 Blocks, 1 Strap
Yoga Sculpt
Rock Your Body! This class is a unique blend of free weights, cardio, and power yoga. Strengthen and tone every main muscle group of your body while rocking out to loud, energizing music.
*Recommended for ALL LEVELS
*Heated 95 degrees, humid
*Recommended Props - Weights provided
Traditional Hot
Bring On the Heat! Traditional Hot yoga is unlike any other yoga class. Designed to scientifically heal your body from the inside out. A set sequence comprised of 26 postures that will strengthen, detoxify, and revitalize your body. Boost your immune system, stimulate your metabolism, and reduce stress in 105 degrees.
*Recommended for ALL LEVELS
*Recommended for those with injuries and chronic pain
*Heated 105 degrees, humid
*Recommended Props - 2 Blocks
Senior Yoga
It’s never too late to enjoy the many health benefits of yoga. Senior yoga is designed specifically for individuals ages 50 and up, as well as those who live each day with chronic health issues. Guaranteed to increase mobility, energize the mind, and heal the body.
*No heat, no humidity. Learn More
*Recommended Props - 2 Blocks, 1 Strap
Restorative Yoga
Restorative Yoga consists of poses held for long periods of time in order to stretch and lengthen the deep connective tissue in the body. A therapeutic class designed to increase range of motion, lower blood pressure and heart rate while stimulating the endocrine, digestive, and immune systems. Highly recommended for athletes.
*Recommended for ALL LEVELS
*Heated at 85, no humidity
*Recommended Props - Bolster, 2 Blocks, 1 Strap, Blanket