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Ayurveda means “the science of life” and is an ancient science that has its roots back 5,000+ years ago in India. As Ayurveda is the sister science of yoga, we will be discussing in this workshop led by Samantha how to amplify our yoga practice by integrating Ayurveda into our daily lives. We will be focusing on routine, diet, and lifestyle that grounds, detoxifies, and nourishes each of us based on our unique constitutions. In a world where there are many wellness fads, we look to the ancient path of our ancestors to bring ourselves back into balance.
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Join us in our candlelit studio as all of your favorite healing modalities come together in this unforgettable class. Casey will guide you through an all-levels restore/yin yoga class while Lauren plays the crystal singing bowls. You'll be enjoying the instructor's cues, the frequency of the bowls, and relaxing binaural beats through special sound-off sensory deprivation headphones. Our incredible NEXT yoga instructors will be offering extra hands on massage throughout class. Space is very limited to reserve your spot today!
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Illuminate is a yogi's perfect night out! We'll practice under the stars in the center of Wheaton, IL. A curated playlist will stream through your sound off sensory deprivation headphones, allowing you to tune out the world and tune into YOU. Glow sticks will be provided so all you need to bring is your mat, your water, and yourself!
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