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Elevate your yoga practice by incorporating the strengthening and toning benefits of pilates. This 75 minute specialty class will alternate between yoga flows and traditional mat Pilates exercises. The class will focus on multiple muscle groups with deep emphasis on the core. Be ready to feel the burn and sweat!
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Freedom in Motion - Somatic Movement and Mobility WorkshopDiscover a gentle, low-impact practice that combines mindful movement, mobility work, and somatic awareness. Unlike a traditional yoga flow which focuses on moving through postures, somatic movement emphasizes sensing and retraining the nervous system through slow, intentional motion. This approach can help release chronic tension, improve mobility, and reduce stress. Suitable for all levels, this workshop offers a nourishing way to move, reset, and reconnect with your body.
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Restorative yoga, sound healing, binaural beats, candles, and sound deprivation headphones. It's the perfect combination for the ultimate relaxation and nervous system regulation. This is a all levels class.
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Yoga under the stars! This class may just be the perfect way to end the summer. We practice outdoors next to the iconic Wheaton pavillion. The Sound OFF headphones provide a sensory deprivation experience that tunes out the world so that you can tune into you. Grab your friends or come solo!
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