Join Cassandra to learn how to use myofascial release techniques to relieve scar tissue, boost muscle recovery, release tension, and increase range of motion during this 75 minute workshop. Using tennis balls & racquetballs, students are guided through techniques to target the feet, legs, hips, shoulders & neck. Please bring a yoga mat, tennis ball and racquetball.
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Get ready to sweat, sculpt, and rise — together.This 90-minute Yoga Sculpt class is a powerful reimagining of the legendary Murph Challenge, designed to build strength, endurance, and community. We’ll flow through a dynamic warm-up, five rounds of high-energy sculpt intervals (inspired by the Murph’s iconic format), and a grounding cool-down to leave you feeling strong, supported, and unstoppable.Whether you’re a seasoned athlete or new to the mat, this class meets you where you are — with modifications, motivation, and music that moves you.
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Ground your nervous system, open your body, and release what’s ready to move on. Casey will guide you through a deeply relaxing restorative yoga class while the talented Cory provides the healing vibrations from crystal and brass bowls, rain sticks, chimes, and more. You won’t want to miss the final savasana where Cory loops her own voice to create an incredible auditory experience.
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